I-Therapy
Healing happens when you feel truly heard
Compassionate online counselling from Christchurch, New Zealand. Professional mental health care that meets you exactly where you are. You are not alone in this journey.
Professional Qualifications & Experience
- Bachelor of Social Services - Specialising in Counselling (2013)
- Diploma of Life Coaching (2016)
- Extensive experience in counselling and therapy
Meet Gareth
Gareth is known throughout the Christchurch community as the person to turn to when you're ready to make meaningful changes in your life. His genuine passion lies in connecting with people, understanding their unique stories, and walking alongside them toward positive transformation.
Gareth brings both professional expertise and genuine life experience to his counselling practice. He understands the complexities of balancing life's demands while working toward personal growth and healing.
Gareth's easy-going nature and genuine understanding make conversations feel natural and comfortable. You'll never feel judged – just supported.
Learn More About Gareth Start Your Journey with GarethMental Health in New Zealand
One of the core reasons I started I-Therapy is to work toward breaking down the stigma around mental health in New Zealand culture. When you look at our suicide statistics each year, it becomes clear that mental health impacts all of us in different ways.
This is especially true for young people and young males in New Zealand, who often face additional barriers when it comes to reaching out for help. The traditional "she'll be right" mentality, while part of our resilient Kiwi spirit, can sometimes prevent us from getting support when we need it most.
My goal is to help break down those barriers and make it easier for people to reach out for help when they can, and when it's available to them. Mental health support shouldn't feel intimidating or out of reach, it should feel accessible.
Whether you're dealing with everyday stress, relationship challenges, anxiety, or just feeling like you're not quite yourself, you deserve support that meets you where you are. Online therapy removes many of the traditional barriers and makes professional help more accessible to all New Zealanders.
Ready to Give It a Go?What People Are Saying
Get Started Today
Discover how counselling can help you overcome challenges, build resilience, and create the life you want.
What You Can Expect
Starting therapy can feel like a big step. That's why we do everything we can to make it feel welcoming and pressure-free. From the first conversation, you'll experience a friendly, confidential, and non-judgmental space where healing can truly begin.
Free 15-Minute Consultation
Start with a relaxed conversation about what's brought you here, what you're hoping to achieve, and see if we're a good fit. No pressure, just honest exploration of your needs.
Tailored Approach
We draw from psychology, counselling, holistic wellbeing, and life coaching techniques, all tailored to suit you and your unique situation. You're always in the driver's seat.
Flexible Options
Whether you're after something short-term and results-focused, or something deeper and ongoing, we'll find the approach that works best for your life and goals.
Secure Online Sessions
Begin creating meaningful changes through secure video calls or phone sessions from the comfort and privacy of your own space, anywhere in the NZ.
Areas We Work With
Our main goal is that you feel supported, empowered, and like you're actually getting something meaningful out of the process. We specialise in helping people navigate life's challenges with compassion and expertise.
Anxiety Counselling
Specialised anxiety counselling to help you work through anxious thoughts and feelings with practical strategies that restore control and confidence in your daily life.
Self Esteem & Confidence
Build lasting confidence and self-worth through exploring your strengths and developing a healthier, more compassionate relationship with yourself.
Trauma Counselling
Safe, steady support to process traumatic experiences and reduce their impact, using evidence-based approaches at a pace that feels right for you.
Depression & Low Mood
Compassionate support to help lift your mood and rediscover joy in life through understanding and therapeutic approaches tailored to your experience.
Lifestyle Changes
Support for making meaningful lifestyle changes that improve your wellbeing, helping you develop sustainable habits and routines that support mental health.
Not sure what you need?
Every journey is unique. Get in touch for a free 15-minute consultation and we’ll point you to the best next step for your situation.
Ready to Take the First Step?
Not quite ready to book a full session? No worries — you're welcome to book a free 15-minute consultation instead. It's a relaxed opportunity to ask any questions, get a feel for how things work, and see if we're a good fit for your journey.